DR. EDITH EGER & GUESTS'
Journey to Freedom
3-Day Challenge
PREPARATION PRACTICES
Get ready for the 3-Day Challenge with a beautiful guided visualization and a series of journaling questions to help you begin to open yourself up to receive and act upon
Dr. Eger's wisdom.
How to get ready for
Dr. Eger's 3-day challenge?
Take 20-30 minutes to yourself
Listen to the guided visualization
Reflect and journal on the questions
“You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now. My precious, you can choose to be free.”
- Dr. Edith Eger
WHAT DOES FREEDOM LOOK LIKE FOR YOU?
Choice is where your power resides. You have the choice to be free. But before you can make that choice, you need to know what you are choosing, so you can see it clearly and then more easily move yourself there.
Below you will find a guided visualization and journaling questions designed to help you discover what FREEDOM means to you.
Listen to this guided visualization
Take 10-15 minutes to journal on the following questions
What does it mean to you to be free?
How will you know when you are free?
What will happen in your life when you find true freedom?
Who do you have to become to achieve that?
When you have finished journaling, take some time to reflect on your answers.
Want more support, insight, and practices?
Join Dr. Eger's
Extended Engagement Experience
Each day when the Challenge ends,
get an extra hour of insight,
practice, and community over 3 days.
THAT'S 3 EXTRA HOURS!!
Dr. Eger and her coaches will take you deeper on your journey of healing and growth.
